https://www.pilatesforlife.uk/blog daily 0.75 2021-07-07 https://www.pilatesforlife.uk/blog/were-off monthly 0.5 2021-05-11 https://www.pilatesforlife.uk/blog/finding-your-space monthly 0.5 2021-02-10 https://www.pilatesforlife.uk/about daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612281574711-TZPNPUGLOWDDPCUOVR2X/IMG_20190903_182858.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1613132085324-ACV3ZEQTLIYQUAQJHX0P/5.5+Certified+Teacher_Logo_Teal+%28RGB+%40+300dpi%29.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612456554971-B5RZ4G5A7OKOVDKIEONX/resized6.-REPS_BADGE.gif https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612961896643-6DA7D5IJU6REMI5PCRYA/IMG_20200512_092903.jpg About - “I wouldn’t be without Pilates with Sarah. The change I have experienced with general core strength, flexibility, balance and general well-being is huge. Having been with Sarah a number of years prior to Covid for ‘in person’ classes, I thought they may be not quite as good via Zoom but that is not the case. Sarah’s verbal instruction is clear, precise and professional – always with a smile and twinkle. She watches you like a hawk to make sure the movements are being executed correctly and offers alternative exercises so including all levels of capability within the class. Being inclusive, kind and gentle but to the point she creates a fun class with everyone getting to know one another. She really cares and it comes through in her instruction and relationship with her clients.” Claire https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612961709583-N1TVNIJBXUU4ADMI5VAZ/shutterstock_1097185328.jpg About - What is Pilates? Pilates for Life teaches you the Body Control matwork series of exercises. These originate from the series of exercises devised by Joseph Pilates. Body Control Pilates has evolved from that original system to bring us the current series of Body Control Pilates exercises. I believe that one of the most important elements of Pilates is about keeping you moving. Regular Pilates practice will improve your posture, mobility, strength, balance, coordination, and also - especially important in these times of changing and sometimes unknown challenges - relaxation and mental well being. It should allow you to get, and stay, active in your day to day life. It also encourages you to develop better body awareness. The Body Control Pilates approach teaches you through safe and functional exercises that will help you to develop, or restore your body balance and establish the optimum way of moving: it may be that you are recovering from an injury, or have got into physical movement patterns that have lead to postural imbalance and the resulting pain. Physiotherapists, Osteopaths and GP’s recommend Pilates as one of the safest and most effective forms of exercise. Body Control Pilates helps you to combine strength with mobility. A better way of living. Contact me for further information about Pilates, classes, prices and availability at sarah@pilatesfrolife.uk, on 07947 023244 or using the Contact Form https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612543027673-KHHDMWN3LVDJRHPQ21CE/B%26W+ST+Spine+curl.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612361497987-T9GY7HGRPCSH7H7G74SB/5.4+Certified+Teacher_Logo_Teal+%28RGB+%40+72dpi%29.jpg About - Certified Body Control Pilates Association Level 3 matwork instructor https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612795932782-7HRR5WZ1J4XK01WIDV6N/CIMSPA-Member-Logo-Navy-RGB+%28002%29.png About - Certified CIMSPA Associate Pilates Instructor member https://www.pilatesforlife.uk/location daily 0.75 2025-01-09 https://www.pilatesforlife.uk/classes daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1614614681180-F5CL2HOKU5JT6ZB4PGHU/Table+top+pair+copy.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612702097295-LPITDNRWHNQJ8Z1R0VNY/IMG_20200512_093058.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1614614938653-JC9WBEHSIVV642SO0TEE/Bridge+Illustr.jpg Classes - Private classes In person 1:1 sessions are available . See details above for information how Zoom classes work. Face to face private classes can take place in your own home or at Carnon Downs as convenient. Please contact me to discuss this further. Private sessions might suit you if you are new to Pilates and want to see what it involves but without being in a group setting, or if you simply prefer to work on a 1:1 basis. If you would like to link up with a friend, 1:2 sessions can also be arranged. Call me on 07947 023244 email me on sarah@pilatesforlife.co.uk, or use the Contact Form BOOK NOW “Sarah’s class today was great - she’s very gentle and she gave me some great adaptations” https://www.pilatesforlife.uk/home daily 1.0 2025-01-09 https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612285694059-FWI0NCOMCUGOCG5ZIZXV/IMG_20200512_093043.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1612287097215-H2VXNZHTJJVR0OZG21PA/IMG_20200929_143310.jpg https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1613132085324-ACV3ZEQTLIYQUAQJHX0P/5.5+Certified+Teacher_Logo_Teal+%28RGB+%40+300dpi%29.jpg Home - Qualified Level 3 Matwork Pilates Instructor https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1613299682787-GO1L564P9YR77G4TJQZZ/5.+BCP+Logo+2.jpg Home https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/1613131968921-SIHVBQ6UCWRS0Z6HMD9H/CIMSPA-Member-Logo-Navy-RGB+%28002%29.png Home https://www.pilatesforlife.uk/contact-us daily 0.75 2025-01-09 https://www.pilatesforlife.uk/contact-us-1 daily 0.75 2021-02-14 https://www.pilatesforlife.uk/prices daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/60181b6ef3323d0a8dd398f8/53bd6247-5501-4381-b045-5f2ce2c29c59/shutterstock_1097185328.jpg